5 Ways to Wellbeing

5 Ways to Wellbeing

When: Thursday 13.00 Location: Zoom We explore and identify five key areas around the themes of social relationships, physical activity, awareness, learning, and giving. This session incorporates mindfulness, interactive exercises, discussion and a variety of other...
5 Ways to Wellbeing

Sunday Catch-Up

When: Sunday 17.00 – 18.30 Location: Zoom Close the weekend with a Sunday evening catch-up. A chance to connect with others, share any positive or struggles and get ready for the week ahead. Zoom links are emailed out weekly or on...
5 Ways to Wellbeing

Stress Relief

When: Wednesday 14.00 Location: Zoom Stress relieving workshop. An online lesson of breathing and movement.
5 Ways to Wellbeing

Mind Matters

When: Tuesday 11.00 Location: Zoom A safe space to talk about our mental health and wellbeing. Using structured worksheets focusing on key areas within our lives. Sharing our own experiences and explore relevant issues. Increasing awareness can help to normalise the...
5 Ways to Wellbeing

Selfcare Toolbox

When: Monday 14.30 Location: Zoom Use imagination and creative ideas to develop strategies to cope with whatever life brings. Creating your own toolbox to store your items in one place in your time of need as an alternative to negative thoughts, feelings and...