5 Ways to Wellbeing

5 Ways to Wellbeing

When: Thursday 13.00 Location: Zoom We explore and identify five key areas around the themes of social relationships, physical activity, awareness, learning, and giving. This session incorporates mindfulness, interactive exercises, discussion and a variety of other...
SMART Online

SMART Online

Tuesday 18.00 – 19.30 Thursday 12.00 – 13.30 Saturday 10.30 – 12.00 Via Zoom SMART (Self Management and Recovery Training) is a programme that provides training and tools for people who want to change their problematic behaviour, including addiction...